Areas of Expertise
Eclipse counselling uses a culturally sensitive, trauma-informed approach. I recognize that each person's story is unique, and thus, refrain from adopting a 'one size fits all' strategy." I will work with you to explore what brought you into counselling, develop goals collaboratively, and choose a modality that will best meet your needs.
Counselling modalities that I use/have received training in:
CBT (Cognitive Behavioural Therapy)
Person-Centred Therapy
Acceptance and Commitment Therapy
Mindful Self-Compassion
Solution Focused Therapy
Gottman Method
Internal Family Systems
Play therapy
Competencies
Anyone in need of counselling is invited to reach out. While I have a great deal of experience working with clients with a variety of issues/challenges, I am most comfortable working with the following:
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Anxiety
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Depression
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Grief and loss
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Gender issues (coming out; transitioning....)
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Chronic stress
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Separation/divorce
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Parenting issues
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Family dynamics
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Current crises and traumas
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Major life changes
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Workplace issues
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Childhood challenges
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Third age counselling (seniors)
My Vision
My vision for all is a life that is calm, joyful and fulfilling. Chronic stress is something that seems to be plaguing our society and finding ways to minimize the stress in our lives will undoubtedly lead to a life where mind, body, and soul are aligned at at peace. There are many ways that this can be acheived, including counselling, so if you feel that I can be of assistance in helping you reduce stress, and find more joy and harmony in your life, I invite you to schedule a free 20-minute consultation.
"One of the most valuble things we cn do to heal one another is to listen to each other's stories."
Rebecca Falls